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The inflammation of the mucous membranes in which the acid is secreted for the digestion of the stomach is called gastritis. Gastritis is a bacterial infection. It is one of the most common diseases in society. This disease, especially seen in adults, is easy to diagnose and treat. What are the causes of gastritis? Chronic pylori (gram (-), microaerophilic bacterium, located in various areas of the stomach and duodenum) is the most important cause. This bacterium causes disease by settling in the body during a period of life and activating from time to time. Smoking and acidic beverages increase acid release in the stomach. This is one of the causes of gastritis. Stress is among the indispensable causes of this disease. Irregular and excessive amounts of gastric acid are secreted during stress. What are the symptoms of gastritis? Gastritis occurs in two ways: chronic and acute. Chronic gastritis is continuous. Stomach symptoms include bloating, burning, vomiting, loss...

We used to have less physical problems. Urbanization and, most importantly, technological facilities were limited, but the number of activities and activities was high. Now is that the case? No. Our phones do everything. We think that he watched movies on our computer for hours and kept us away from life. While the spine and the body are still, we enjoy playing games for hours. Have we ever thought about what causes this situation? We will say no to it because if we really think about our own health, we don't waste our beautiful 24 hours by turning the technology and the use of innovation tools into fun to make our lives easier. Of course, it is very difficult for us to survive without technology today. But using it at the right times and at the right times will not cause us health problems in terms of spine health and posture disorders. When I wrote this article, I set the title as Return to Primitive”. The reason for this is because I think that primitive expe...

Urinary Incontinence is an important health problem affecting 30-40% of women who have given birth. Women try to cope with this problem by using absorbent pads, by carrying extra underwear or by reducing fluid intake, and the number of visits to a doctor is difficult to express as a result of embarrassment. Therefore, the quality of life of women who miss urine is severely limited. Even the ablutions of worship are hindered even in worship and the patients have problems while they are living their spiritual lives. However, nowadays, in parallel with the development of easily applicable surgical techniques, urinary incontinence problems can be successfully treated in women. In conclusion, urinary incontinence is a treatable disease in women. With experienced staff in hospitals, who can solve such problems easily, it is now possible to return to your normal life with healing within a few days. Urinary incontinence is a health problem that can be solved, not your destiny.

Pregnancy is a 40-week period in which many physical, psychological and physiological changes occur in the female body. In order to better adapt to these changes, it is very beneficial for pregnant women to exercise in order to minimize the problems seen during pregnancy. What is changing in the body of pregnant women? Body temperature increases as the first signs of pregnancy, weakness, nausea, vomiting, lower abdominal pain are seen. During pregnancy, the weight of the uterus increases, kidney enlargement occurs. Over time, urinary tract infection may be seen as a result of the accumulation and stagnation of urine as a result of compression in the urinary tract. Urinary incontinence (urinary incontinence) may be seen later in pregnancy. The reason for this is the growth of the uterus and relaxation of the hormone called relaxin secreted; the pelvic floor muscles are relaxed and cannot do their job completely. Appropriate exercises are needed to prevent weakening of these...

Healthy weight gain and weight loss are applied with the nutrition in many institutions. They help you learn the scientific side of nutrition. It serves in the field of the implementation of scientific principles on nutrition and nutritional health protection and disease improvement. In the meantime, in order to improve patients and raise health standards, it offers disease-specific diets by evaluating both social and psychological conditions. •        Gout and protein limitation, •        Liver Fatty •        Abdominal obesity •        Diabetes and related excess weight, •        Inactivity, stress, hypertension •        Chronic / acute renal failure •        Sleep apnea •         Food allergy and sensitivities such as gluten, primary /...

In terms of stimulation and attractiveness, such substances may seem to be something that should be tried and given status to adolescents. If the adolescent loses control of such substances, that is to say that he feels it is indeed a necessary necessity, if the substance allows the individual to use himself and behaves uncontrollably, then the danger bells start to ring. This period is a period that requires great attention and should not act alone. Now let me talk about why our children want to use such substances. Why do adolescents use drugs and alcohol? ·          The desire to adapt to the circle of friends and gain status ·          The feeling of substance and the desire to experience the feeling of dependence on the substance ·          The desire to portray themselves as a strong, adult person to the outside ·      ...

According to the International Food Information Council (IFIC) Consumer Research-2016 results, 6 out of 100 individuals are concerned about the consumption of processed foods such as frozen or canned food. It is widely believed that frozen or canned foods, especially vitamin-mineral content, are completely lost. So, what do scientific data and authorities say about it? Does the freezing process reduce the nutritional value of vegetables and fruits? During the harvest period, fruits and vegetables suitable for consumption are collected and stored at + 4 ° C (refrigerator temperature) until frozen. Foods stored at + 4 ° C are taken into production after 8 hours at the latest. Each nutrient is peeled according to its own characteristics, after the processes such as scalding and fast cooling is applied to the food.  The nutrients are then freeze-dried individually at -40 ° C. This process also makes it possible to pick up the product from the packaging of frozen vegetables a...

When it comes to black cabbage, the Black Sea region comes to mind first. But black cabbage has the ability to grow almost everywhere in our country. Black cabbage is loved and consumed by everyone from soup to wrap. Black cabbage, which is extremely healthy, is a valuable and important vegetable because it contains a lot of minerals such as calcium, magnesium, and potassium. Doctors often emphasize that black cabbage is important for human health. It is widely and widely used in the world. Black cabbage is consumed both in cooked form and raw in the salad. Because it nourishes the aging hormones in the body, it provides later aging. Black cabbage prevents the renewal and wear of human cells. This nutrient, which is a natural drug, prevents the formation of cancer cells. It is also very good for bone resorption and joint diseases. Thanks to the features in the eye discomfort are also very good. Helps anemia problem. It has a blood-forming property. Black cabbage cures many dise...

Consumed in many areas from food to cleaning, apple cider vinegar has been used for many years. Apple cider vinegar, which is used in many areas from meals to salads and skincare, plays an effective role in the fight against bacteria and germs thanks to its rich content. The vitamins and minerals it contains make important contributions to body health. Having strong antioxidant properties, apple cider vinegar benefits from high blood pressure to cholesterol and obesity. Apple cider vinegar, which has been used for centuries, has been used by the physician Hippocrates in ancient Greece as a herbal prescription for the treatment of many health problems. It has natural antiseptic, anti-fungal, and antibacterial properties and contains plenty of magnesium, phosphorus, potassium, iron, copper, and fluorine.  Apple cider vinegar is good for many diseases and can be used in salads vinegar. It is among the benefits of apple cider vinegar that it gives shine to hair, decreases blood pr...