Best Delicious and Tasty Meals For Cancer Patients

Cancer is the most common cause of death after cardiovascular diseases worldwide. Moreover, the incidence in developing countries is still increasing. According to the data of the GLOBOCAN project carried out by the World Health Organization on international cancer research; 18 million people were diagnosed with cancer last year and the number of patients who died of this disease exceeded 9.5 million. Although genetic factors are responsible for 5-10 percent of cancer, 90-95 percent of the disease is affected by environmental factors. 30 percent of these environmental factors are our eating habits. Therefore, we can be protected from cancer by 30 percent.

Moreover, when we pay attention to 3 important rules such as healthy eating, 30-minute paced walking every day and staying in the ideal weight range, this ratio rises to 40s. UK Hospital Nutrition and Diet Specialists explained how we should acquire a feeding habit to prevent cancer and gave important suggestions and warnings.

1. Consume a wide variety of vegetables, fruits

Studies have shown that people who consume enough fruits and vegetables during the day carry 10 percent less cancer risk than those who do not. Eat as many different vegetables and fruits as possible every day to avoid cancer. Because the more you feed on different colors, the more antioxidant you get. Women should consume 2-3 servings a day and men should consume 3-4 servings of fruit. Vegetables are sources of both vitamins and minerals and pulp. Nutrient rich in pulp is particularly protective against digestive cancers. Make a habit of consuming 2-3 bowls of raw vegetables and 6-8 tablespoons of olive oil or cooked vegetables a day.

2.Do not neglect grain and legumes

Particularly with the famous diet plans, the trend towards proper nutrition increased. But eating well means eating enough of every food. In other words, if you are eating only one type, you are actually malnourished. The Nutrition and Diet Experts warn: So don't take carbohydrates out of your life. However, we only consume whole grains and dried legumes which we call ‘quality’. Cereals are a source of vitamin B1. Vitamin B1 is necessary both for the functioning of the body's energy system and it is the precursor of the hormone known as happiness. To be healthy is to be in complete physical and mental well-being. Depression can lower our immune system and increase the risk of many systemic diseases, including cancer. Therefore, every day, full-grain bread, oats, soup and other sources such as cereal, minimum 2 days a week, lentils, dry beans and chickpeas such as be sure to consume sources of legumes.

3. Fish 2-3 days a week

According to studies, omega 3 fatty acids, which have many benefits on human health, also reduce the risk of cancer development. To benefit from the protective effects of omega 3 fatty acids, make it a habit to consume steamed or baked fish 2-3 times a week.

4. Limit red meat consumption

Excessive red meat consumption increases the risk of stomach and colon cancer. Therefore, limit your meat consumption to more than 2 days a week and not exceed 350 grams. Instead of frying and roasting when cooking meat; prefer baking, steaming or boiling. According to the World Health Organization; 50 grams of processed meat consumption per day, can increase the risk of cancer by 18 percent. Therefore, do not consume processed meat products as much as possible.

5. Stay away from sugar

Excessive consumption of refined sugar increases both energy intake and insulin levels, leading to increased adipose tissue. Increased adipose tissue can also increase the risk of cancer. Therefore, make sure that the sugar you consume daily does not exceed 5 percent of your total energy consumption. For example, if you consume 2000 calories per day, more than 100 calories should not come from sugar.

6. Do not neglect the probiotics

The intestines are responsible for the vast majority of our immune system. Any functional disorder in our intestines can lower our immune system, which can invite many diseases. One of these diseases; cancer. Good and bad bacteria are in balance in our intestines. It is all because of environmental factors.

7. Remember unsaturated fatty acids

Oil-containing seeds such as soy and canola oil, soybeans, flax seeds, nuts and walnuts, which contain monounsaturated and polyunsaturated fatty acids that are protective against cancer, should also be included in your diet.