WATER CAN REDUCE TIREDNESS

Drinking water is the most important thing to do for health, especially on these hot summer days! Increased fluid loss can cause weakness, dizziness, low blood pressure, renal failure and even loss of consciousness. Patients who need to have a certain balance of fluid such as heart, kidney, or liver should pay great attention to them and ask their doctors about the amount of fluid they should take. Healthy people should usually take 2-3 liters of fluid per day if they do not lose excessive amounts of water.

Thirst Can Cause Loss Of Consciousness

The most common symptom of water loss is the feeling of thirst and weakness, dry mouth. The weak person feels bad; he doesn't want to do anything. When fluid loss increases, dizziness, and low blood pressure occur. In advanced fluid losses, blood pressure drops, pulse increases, muscle cramps occur, renal failure occurs and loss of consciousness may occur.

Problems caused by excessive fluid loss lead to additional disorders in organs such as heart, brain, kidney, and liver. It is always easier to prevent these disorders than to treat them. For this reason, especially patients with a certain balance of fluid, such as heart, kidney or liver, should take great care of themselves and ask their physicians about the amount of fluid they should take. If healthy people do not lose excessive amounts of water, it is usually sufficient to take 2-3 liters of liquid a day.

Attention to seniors and children!

Water, which is an indispensable substance for life, is ensured by many organs, especially the kidneys. We replace urine, feces, sweat and respiratory water with the food we eat, the water/liquids we drink and provide the balance necessary for the body without realizing it. Fluid loss is more pronounced, especially in the elderly and infants.

Children playing on the street can also lose fluid without realizing it. Unusual fluid losses such as diarrhea and vomiting can cause dramatic problems in the elderly and children. Those who cannot or do not like to drink water may prefer alternative liquids. Fruit juices, tea, compotes, buttermilk, milk, lemonade, fresh fruit juices,watermelon, melon fruit are good options. Fruit juices can cause problems in diabetics or children. Salt buttermilk can also cause problems in patients with heart or high blood pressure.