HEALING DEPOSIT SUMMER FRUITS

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Each of the summer fruits has a distinct benefit to the body. In order to get different minerals and vitamins, it is necessary to consume at least 3-4 servings of different fruits each day. Provided that it does not exceed the amount. 1 portion of the fruit should be practical enough to fit into the palm American Nutrition and Diet Specialists pointed out the benefits of summer fruits.

WATERMELON

It is the most popular fruit in summer. It contains plenty of water and is rich in lycopene and beta-carotene. It is preventive for cholesterol and prostate cancer and accelerates blood flow in the vessels.

STRAWBERRY

Contains vitamin C, one of the most important antioxidants, and protects body cells against damage. Therefore, it is protective against diseases such as cancer and heart diseases, vitamin C is very important in renewing the skin again.

APRICOT

Yellow fruits are rich in vitamin A and beta-carotene. It also contains vitamin C, potassium and plenty of fiber. It is important for eye and heart health as well as for the regular functioning of the excretory system.

CHERRY

If you eat cherries will return to the cherry stalk” did not say in vain. Cherry contains vitamin C and plenty of potassium. Since it is high in potassium, it helps to remove excess water in the body. The quartet contained in it is protective against heart diseases and lowers cholesterol.

FRESH GRAPE

One of the most valuable fruits for centuries ago. Fresh, dry, molasses has many benefits in every form. It contains plenty of fiber, vitamin C and potassium. Grape seed is an already known antioxidant. Resveratrol in grape peel is a powerful antioxidant, even vitamin C and E, and is protective against cancer.

DO NOT FORGET THEM

A maximum of 2-3 cups of green tea and white tea per day is sufficient. The antioxidant content of these teas is higher than that of black tea, but because they contain caffeine does not mean that we can consume as much as we want. Excessive consumption (5-6 cups per day) can be harmful when it will benefit, makes palpitations, stimulates the nervous system, throws water from the body and so on.
The main source of vitamin D is the sun,80-90 percent of the sun's rays. Low amounts of food are taken, milk, yogurt,bread and breakfast cereals (enriched with vitamin D) are the main sources.Oily fish and eggs are also naturally found in vitamin D. It is found in lesser amounts of meat and cheese. However, sun rays are still needed for vitamin D.The hand and face should be sunbathed for about 15 minutes.

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