THE DO's AND DON'Ts OF PREGNANCY

Pregnant mothers have many questions in their minds during pregnancy. Questions like how I should be fed, what exercises should I do, are confusing. There are many things that need to be done for mother and baby health during pregnancy. But one should not forget the things that should not be done. The American Experts explained the things that should not be done during pregnancy.

Do’s And Don’ts

Socks or tights that do not cover the abdomen and do not put pressure on the uterus should be preferred. Because, as a result of pressure, many pregnant women may have difficulty breathing while doing work, walking or even talking.

You should avoid places with excessive heat such as sauna. Because high temperature values, especially in the first 3 months of the baby's organ development can cause teratogenic affects that can cause disability.

Excess coffee or tea should not be consumed. Especially caffeine in coffee can be very harmful for pregnant women. You can drink a simple coffee or filter coffee a day. The coffee can be consumed more easily. Tea (including fruit teas) can be drunk as much as desired if not exaggerated.

You should eat only two meals is a wrong theory. This situation damages the health of mother and baby and makes weight control difficult. The ideal weight gain during pregnancy is 12 kg.

Pregnant mothers should not smoke or drink alcohol. Smoking can lead to growth retardation or miscarriage and preterm labor. If taken in an alcohol-dependent manner, it may lead to fetal alcohol syndrome.

Do not exercise without consulting a professional. Instead of walking or swimming, it helps the pregnant person to sleep better and provides endurance and resistance.

Neglecting to drink water is one of the biggest mistakes. The amniotic fluid in which the baby is located is a self-renewing structure. Although the drinking water does not increase the amniotic fluid, the benefits of excess value should be considered. If possible, you should consume 2.5 liters of water per day.

During pregnancy, the mother should avoid excessive sugar and sweets. Excess sugar can cause miscarriage, infant mortality due to pregnancy sugar, and force the mother during birth by increasing the birth weight of the baby.

Sweating and vaginal discharge increases due to pregnancy. Therefore, taking a bath every day will both relax the mother and provide hygiene.